Consumable Vices & The Quality of Sleep

Having a plethora of delicious options for food & beverage consumption isn't a bad concept.  But what about when many of the daily available choices aren't healthy or preferable towards a daily diet?  This is when consumables can become more of a gluttonous vice than necessary.  How do we balance the good, with the not-so-good consumption choices? 

Also, the quality of sleep can differ greatly from person to person.  Some may experience uninterrupted & completely comfortable sleep, while others may have intermittent disruptions or a racing mind while attempting to achieve a respectable night's sleep.  Is there a way to better guide our mind & body toward a quality snooze, every single evening?  We discuss. 

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