Revenge Bedtime Procrastination

When you find yourself staying up late at night, you may consciously be aware of doing so, knowing you'll pay the price for it the next day.  Why do some of us do this?  Is there a way to get "me time" without sacrificing sleep or overall health?  Rob Impact offers insight on this very topic though his own current struggles. 

Also, a delicious delivery during the show yields talk of chain food options, and how some hit the spot while others rest on their legacy. 

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